HamSher Blog

After breathing exercises, it is natural to move into meditation. Keep your eyes open if you want, but close them stay away from distractions.

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This entry was posted on Thursday, October 29th, 2009 at 2:21 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.